Self Improvement Tips & Resources

http://www.michaeljemery.com
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It occurred to me that my coaching practice rarely involves time lines and goal setting. I have found that goal setting doesn’t seem to work for most people. Additionally, the further out a goal is supposed to take place, the more chaotic and unpredictable achievement becomes. After all, a goal is created in the present moment with the resources available at that time. Change is inevitable and often people find that what they thought they wanted no long is motivational enough to move them toward achieving a specific goal. Michael J. Emery is a Personal Development Coach in Portland, OR. He is available for international telephone and video coaching. Visit www.michaeljemery.com to learn more! Michael J. Emery’s life coaching background includes Ericksonian Hypnosis, Neuro-linguistic Programming (NLP), Humanistic Neuro-linguistic Psychology, and Transpersonal Psychology.

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Much better than anything any of us could have done… 12 year old Kai Hammond put this animation together for our series on Healthy Living last month.

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Learn about some of the surprising research about the health benefits of virgin coconut oil for holistic living. It can even be used for effective weight loss. To read the full report visit: http://holisticshamanism.blogspot.com . If it is not on the main page then check the archives.

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Technorati Tags: benefits, coconut, health, holistic, loss, oil, uses, virgin, weight

A natural home remedy for skin lightening calls for squeezing lemon juice into a regular cleanser and applying the cleanser in circular motions. For stubborn sun spots, use lemon juice on a cotton pad as a toner with instructions from a certified aesthetician in this free video on skin care.

Expert: Jaquelyn Hill
Contact: www.resultsarepriceless.com
Bio: Jaquelyn Hill has been an aesthetician for more than 16 years.
Filmmaker: Gerald Lee

Duration : 0:0:56

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Technorati Tags: beauty, care, complexion, dry, exfoliating, lightening, skin, spots, sun

Help now for releasing stress, healing your emotions, resolving an issue, changing your emotional state, releasing blocked energy in your body, with EmoTrance. www.sandrahillawi.com

Duration : 0:9:1

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Technorati Tags: emotional, EmoTrance, energy, healing, help, Hillawi, now, Release, Sandra, self, Stress

http://www.meditation-mantra.org LINK! http://www.meditation-energy.com Self Improvement with Affirmations and Mantras for Quantum Leap Change http://www.youtube.com/watch?v=pMmgO69nKYQ http://health.netscape.com/story/2007/07/23/10-quantum-self-improvement-techniques

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Technorati Tags: chakras, esteem, healing, health, improvement, mantra, meditation, meditation-techniques, quantum, self, Self Improvement

Your Best Life Now by Joel Osteen. Website Joelosteen.com

Healthy Living . Com
(it’s more than your responsibility…. it’s everybody’s responsibility)

The American FDA plans to pass a new regulation giving them unlimited control over all natural, organic and holistic healing products and practices. This document is called “Docket No. 2006D-0480. Draft Guidance for Industry on Complementary and Alternative Medicine Products and Their Regulation by the Food and Drug Administration.”
Given their attitude towards all such health options, it is likely that many, if not all, of the effective and inexpensive holistic alternatives available today would be literally forced off the market. This plan is not only intrusive, but also ridiculous- if the law is passed, vegetable juice would be considered a “drug”! Bottled water to treat “dehydration” would be a “drug”! Everything from massage oil, yoga mats, and simple green tea would almost certainly be outlawed or unfairly policed.
Is this acceptable to us, the public? We alone have the ability to stop this regulation from becoming reality in a matter of weeks- the FDA accepts petitions and complaints only until April 30- then it is LAW.
If you care about this affront to our freedom as consumers, please make your voice heard and ACT NOW! Also, you can read the full story here:

http://www.organicconsumers.org/articles/article_4803.cfm
http://www.commonvoice.com/article.asp?colid=7018
Remember: we have only 16 short days to act! Here is what you can do to let your voice be heard:

1. Submit comments online. Be sure you include the Docket No 2006D-0480 with your comments.

2. You can also send comments via snail mail to:

Dockets Management Branch (HFA-305)
5630 Fishers Lane, Rm. 1061
Rockville, MD 20852

3. You can call and chat up the following people and let them know what you think:

Sheryl Lard-Whiteford at 301-827-0379
Daniel Nguyen at 301-827-8971
Ted Stevens at 301-594-1184
Wayne Amchin at 301-827-6739

4. In addition to the above comment submissions, write or call your representatives and senators! You can find the contact information for your representatives in the House and Senate here.
Remember: we have only 16 short days to act! Here is what you can do to let your voice be heard:

1. Submit comments online. Be sure you include the Docket No 2006D-0480 with your comments.

2. You can also send comments via snail mail to:

Dockets Management Branch (HFA-305)
5630 Fishers Lane, Rm. 1061
Rockville, MD 20852

3. You can call and chat up the following people and let them know what you think:

Sheryl Lard-Whiteford at 301-827-0379
Daniel Nguyen at 301-827-8971
Ted Stevens at 301-594-1184
Wayne Amchin at 301-827-6739

4. In addition to the above comment submissions, write or call your representatives and senators! You can find the contact information for your representatives in the House and Senate here: http://www.conservativeusa.org/mega-cong.htm
You can also visit this link to read the original report by Mike Adams, featured on the OCA website.

http://www.newstarget.com/z021789.html

Greenthought,
This is a guidance document only, not new regulations.
This guidance document does not change anything. If you make disease claims for carrot juice, then it is subject to regulation as a drug. This is true right now, without this guidance document. If you make no disease claims, then you are OK.(Credit given to Michael Donaldson Ellensburg, WA USA)

I sent the FDA this comment anyway:
Regarding Docket No 2006D-0480 I completely oppose the FDA’s never ending attempts to reclassify vitamins, supplements, herbs and even foods so that you can regulate them. The informed public sees this as just another step in appeasing the pharmaceutical industry & their efforts to increase their profits by promoting a never ending list of deadly allopathic drugs under the guise of promoters of good health. http://www.accessdata.fda.gov/scripts/oc/dockets/comments/commentsmain.cfm?EC_DOCUMENT_ID=1451&SUBTYP=NEXT&CID=&AGENCY=FDA

Here’s what the National Health Federation had to say:
http://www.thenhf.com/fda/fda_105/fda_105.htm

HERE’S THE ONE’S YOU SHOULD BE WORRIED ABOUT:
http://www.thenhf.com/government_affairs_federal.html

I have been having problems with a soar throat, I would like to know if you guys know of any natural remedies to heal a soar throat?
oh come on lady, so I spelled sore throat wrong, get over it!

When we were stationed in Germany we had a friend who was into natural remedies. She would grate a red onion very fine. put about a cup or so of rock sugar (about 3/4 cup granulated sugar) put this in a jar you can close tightly. place it in the fridge for about three or four days or up to a week. shake it a couple of times a day. ( she did anytime she got in the fridge) when the syrup forms and there are not more sugar crystals strain into a clean smaller jar or bottle. Take a couple of spoonfuls. It helps stop coughs and eases sore throats. Sounds awful but doesn’t taste as bad as some of the commercial products.
You can also mix honey and lemon together either take straight or mix whit hot water (makes hot lemonade) or the tea of your choice.
another thing you can use is licorice will help or horehound drops.
hope you feel better soon.