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Archive for the ‘Healthy Living’ Category

With all this emphasis on healthy living and lifestyles, why are their all-natural beauty contests?

Posted by admin on Jul 17, 2010 under Healthy Living

I have never heard of one but wouldn’t it be interesting to have a beauty contest where no cosmetics, hair extensions or dyed or permed hair, sprayed on tans, or plastic surgery were allowed in the contestants? Wonder how many would actually try out for such a contest?

I agree, that would be interesting. Natural beauty is an important thing and it’s what we’re all made to enjoy, anyway.

What are some good ideas for healthy living and how can I stick to it?

Posted by admin on Jul 14, 2010 under Healthy Living

Ok, So I want to become more healthy (not thin) and whenever I have tried a healthy living plan it always goes to pieces very quickly and I can’t think of good ideas. I am not talking all about food (though some ideas would be appreciated) I mean maybe some day to day things that will make me a bit more healthy
thanks :)
Start small like walking for 10 minutes once a day or waking up early just to do some yoga or stretches. You can also eat more organic foods like silk instead of milk and try eating more veggies and fruits and less red meat. Even reading would be good for healthy living so instead of watching tv, pick up a book or a magazine. Good Luck!

What is a good, easy to read book or website about healthy eating and healthy living?

Posted by admin on Jun 4, 2010 under Healthy Living

My father has disease and type 2 diabetes, and just recently revealed to me that he’s taking 13 different medications for health related problems. I have been begging him to change his diet (which is extremely poor, and responsible for his health problems). He’s exhausted all the time, and continued to eat poorly, until last week. What is a good, easy to read book that will help him become educated on how the body works and how specific foods affect the different parts of your body. He’s ready to make a diet change!

13 medications is health abuse. Doctors should be ashamed of themselves when they do this to a person. I’m continually amazed at how doctors somehow believe that giving drugs to a person makes them healthy. That is "MAKE BELIEVE HEALTH."

A very good starter book is out of print, but you may be able to find it on line somewhere. It is called "Please Doctor, Do Something" by Dr. Joe Nichols. The next book that I highly recommend is called "Nourishing Traditions" by Sally Fallon and Mary G. Enig, Ph.D. Both of these books are designed to educate and are easy reading.

There is a video that would very good for your father to read and you can view it for free at this web site:

http://topdocumentaryfilms.com/simply-raw-reversing-diabetes-in-30-days/

This video shows how Dr. Gabriel Cousins, a MEDICAL DOCTOR cured type 2 diabetes in 30 days in 6 people using food and detoxing. He has recently decided to expand the research to 400 people in his next study and create concise, clear documentation. Doctors will tell you that diabetes cannot be cured and that you will need to take medications for the rest of your life. That is total BUNK and complete disregard for GOOD SCIENCE. About 10% of the entire population of the U.S. has diabetes now and this can be attributed to so called modern medicine that ignores basic principals of how the body works and an agenda set by drug companies to promote drugs instead of real solutions to this problem.

Please understand that doctor created illnesses that are killing people in the United States are the number one killer, not a disease. In July 2004, Gary Null Ph.D, Carolyn Dean M.D., N.D, Martin Feldman M.D., Debora Rasio M.D., Dorothy Smith Ph.D. wrote a paper that revealed very disturbing facts regarding an annual iatrogenic (induced inadvertently by a physician or surgeon or by medical treatment or diagnostic procedures) death rate of 783,936 in one year. It is further disturbing to realize that as few as 5 percent and only up to 20 percent of iatrogenic acts are ever reported. This means that that iatrogenic death rate of 783,936 is most likely much higher.

As we look at the causes of death from degenerative diseases and other causes in America in 2004, it is obvious we are not good at solving this problem on any level.

Heart Disease: 652,000;
Cancer: 553,000;
Stroke: 150,000;
Diabetes: 73,000.

When comparing the iatrogenic acts of modern medicine in America with the statistical numbers of people dying of any particular disease, it is evident that the American medical system is the leading cause of death and injury in the United States. And when we look at the cost of these iatrogenic deaths, the cost is in the billions.

Drug companies have become way to powerful and dictating how medicine is researched and doctors have become technicians instead of healers. The health abuse system in the U.S. has become a political football to raise money for politicians. Huge amounts of money are funneled into politicians hands to keep the status quo on health abuse legislation. Look at the last bill that was signed into law and how the drug companies made out like bandits. All drugs damage the body. There is no way a doctor or drug company can predict drug interactions on many drugs taken at the same time because we are all different, different genetics, different lifestyles, different diets, etc. As a result many people are dying everyday from these UNTESTED drug interactions.

The body has an innate intelligence that knows exactly what to do, but if you abuse the body with eating poorly, subjecting it to chemicals, put your health in the hands of modern medicine, and treat symptoms with drugs and surgery instead of getting to the root cause of disease, you will suffer the consequences of bad health and existing on "Life support" pills to just be functional. That is no way to live and it does not have to be that way.

good luck to you

What are some slogans for healthy living?

Posted by admin on Jun 1, 2010 under Healthy Living

I have a project and I can’t seem to think of a good slogan for healthy living. I would like it to rhyme and it can have anything to do with drugs or living healthy in general. thanks

Connect your body and your mind
Stay healthy and you will have more time
Quality of life should be our right
then your clothes will not be so tight.

Healthy living I will choose best asnwer after 4 hours?

Posted by admin on May 14, 2010 under Healthy Living

My Pyramid: Simple Steps for Healthy Living
Describe the elements that make up MyPyramid.

Don’t know exactly what you mean by your pyramid, lol, but a great way to lose weight is to eat a healthy balanced diet and exercise 30 minutes a day, or at least 3 times / week. Staying away from fast food and junk foods and eating more fruits and veggies will help slim your waist line. Also, consulting a nutritionist will help create a meal plan that is the best for you.

Here’s some of my favorite items to purchase at the store:
green leaf lettuce, bananas, baby carrots, any other fruits or veggies that are on sale, low fat cheese, eggs, (lots of eggs, i mostly eat just the whites), kefir, low fat yogurt, cottage cheese, milled flax seed, skim milk, corn flakes, granola, vegetable juice, canned tuna, 100% whole wheat bread, lean beef, turkey, pork, and fish (when I really wanna spoil myself I’ll pick up a salmon fillet and bake it mmmm)

You can check comprehensive fitness DVD programs or ebooks / magazines on healthy diets on sites like http://bodytrainings.com/ . Information is power, so use it wisely! Sport can be fun when you’re doing a dance routine for example (see Ministry Of Sound – Pump It Up) or learning belly dancing. Or maybe yoga or stretching… Tons of possibilities :)

Cheers and stay strong! I know losing weight can be tough!

What if the government could give the the people of America an incentive in living healthy?

Posted by admin on Mar 16, 2010 under Healthy Living

I just saw Food Inc. and it had me thinking that most of americans are over their normal weight (including me, that’s why this thought.) What if the government could track a way in knowing we live healthy that gives the people who are trying to live healthy a raise in their current employed jobs!
This seems very far fetch I know and I haven’t thought it all through. But what do you think, if possible how could you help my theory.

Instead of the government - why not simply allow health insurance companies to give ‘healthy lifestyle’ discounts? (Why should people with healthy lifestyles have to subsidise the costs of medical care for an obese smoker and heavy drinker?)

How do I eat healthy living in a dorm? Is eating sandwiches from restaurants healthy?

Posted by admin on Mar 14, 2010 under Healthy Living

i’m trying to lose weight as well as a lot of body fat percentage….the thing is I don’t hav ea kitchen in my dorm area..
the lettuce doesn’ keep fresh in my mini fridge…..
do you think the college cafeteria food is healthy if it’s not deep fried?

Dorm eating can be healthy… the key is to exercise and try to eat low fat (no extra mayo, butter… cut back on fried foods, pizza… etc). Also, many dorms offer healtheir alternatives.

Yes, sandwiches are a good way to go… just watch out for the mayo and cheese.

In fact, college is the best time to lose weight. You have more free time (compared to working 40+ a week)… you have access to the gym, the track and a lot of hot babes to motivate you… lol.

Gaining weight in the dorm is quite common, especially for the girls. We had a name for that phenomenon which I don’t remember. It’s akin to the "secretarial spread".

Am I living a healthy life or do things in my life need changing?

Posted by admin on Mar 8, 2010 under Healthy Living

I drink 6 tablespoons of nescafe a day at the same time as smoking cigarette as I smoke about 30-40 cigarettes a day, I drink about 1 glass of water every 3 days, I never go outside in my back garden, I get up as soon as it gets dark and goes to bed as soon as daylight arise and I take 14 vitamin pills a day. I eat 5 times a day.

Am I living a healthy or an unhealthy life?

it really depends, do you excercise? What do you do?

What are the six basic rules that we have to follow for a healthy living?

Posted by admin on Feb 26, 2010 under Healthy Living

Adopting a healthy lifestyle does not mean that we have to stop enjoying life.It does, however, mean taking responsibility for our actions.

1. get enough sleep
2. get proper nutrition
3. get sufficient exercise
4. have access to clean drinking water
5. practise proper sanitation methods
6. get vaccinated

What is the minimal income for a healthy living in America?

Posted by admin on Feb 16, 2010 under Healthy Living

Please include with child and one without. What is required for a healthy living in America right now? Is it possible to live on minimum wage on your own?
Details:

Enough money to support yourself on the basic median.

Depends where you live.
In big city, in suburbs, in rural areas, in smaller towns.
Cost of living varies greatly, especially rent or purchase price of house.