What are some good ideas for healthy living and how can I stick to it?
Posted by admin on Jul 14, 2010 under Healthy Living
Ok, So I want to become more healthy (not thin) and whenever I have tried a healthy living plan it always goes to pieces very quickly and I can’t think of good ideas. I am not talking all about food (though some ideas would be appreciated) I mean maybe some day to day things that will make me a bit more healthy
thanks 
Start small like walking for 10 minutes once a day or waking up early just to do some yoga or stretches. You can also eat more organic foods like silk instead of milk and try eating more veggies and fruits and less red meat. Even reading would be good for healthy living so instead of watching tv, pick up a book or a magazine. Good Luck!
No TweetBacks yet. (Be the first to Tweet this post)
no smoking,no drinking,less sugar ,less salt ,less fat;
more fish,vegetables and fruit.
not too much coffee or cow milk.
exercise -swim ,jog or play any sport .
sleep 7 hours each night and no tv in your bed room.
meditate ,breathe ,sense nature around you
References :
Start small like walking for 10 minutes once a day or waking up early just to do some yoga or stretches. You can also eat more organic foods like silk instead of milk and try eating more veggies and fruits and less red meat. Even reading would be good for healthy living so instead of watching tv, pick up a book or a magazine. Good Luck!
References :
HAVE A HEART ATTACK
THEN YOU WONT HAVE TO THINK ABOUT IT
References :
MY OWN HEART ATTACK.I`VE NEVER BEEN HEALTHIER SINCE THEN.
1. Number of meals pr. day
2. Composition of meals
3. Hydration
4. Training
1. Number of meals should be similar for people wanting to lose, gain or stay at their present weight. 4-6 meals are optimal, let size and composition of said meals determine if your going to lose or gain.
2. Try to get 25% vegetables in every meal (eat a carrot after breakfest etc..)
3. Drink enough water!
4. Don’t overdo it, 3-4 work outs pr. week are enough for anyone, keep them short. 15min jogging, 30-45min if you train at a gym.
Sources:
Personal trainer 8+ years.
Former competitive bodybuilder.
http://www.buysarm.com/
References :
Add A Comment