"self constipation"? please help!?
i don’t know what caused this but when i was about 5, i got it stuck in my head that going to the bathroom was bad. ever since then ive been trying to keep myself "regular" but i refuse to take a laxative for the rest of my life, its not going to well, and it has become increasingly common for me to have to stop everything im doing just to hold in a sudden strong bowl movement.
PLEASE HELP…….
no jokes that contain the term"full of sh*t" cause I’ve heard that one to d*mn many times!
Something you were taught maybe , and dont remember? It seems that you need some help getting off the laxatives, and training in how to eat so as not to get constipated. YOu are not eating right if you have constipation,
One has to drink at least 2 quarts of water, or 1/2 your body weight , in ounces, of water per day, and eat lots of fiberous foods, fruits, veggies are fibourous, to regulate pooping.
That is enough to regulate anyone, healthy, so they dont need any help whatsoever in going.
If you replace the laxatives with the natural laxatives , like aloe vera gel or plant, that would be much healthier, since aloe also has many health benefits and is ok to take every day. If you get diarrhea with it, then just cut down on how much you take.
t’hen you can get help digging out the memory or whatever made you think this, so you can make the changes you need.
best wishes
hi
im not sure whats caused this issue obviously but gradually try cut down use of ur laxatives, if ur taking one every day try every other day, and so on
but also get to ur dr and explain the issue, maybe you could benefit from some cognitive therapy
take care
References :
Drink 12-16 ounces of prune juice before you go to bed at night.
References :
Something you were taught maybe , and dont remember? It seems that you need some help getting off the laxatives, and training in how to eat so as not to get constipated. YOu are not eating right if you have constipation,
One has to drink at least 2 quarts of water, or 1/2 your body weight , in ounces, of water per day, and eat lots of fiberous foods, fruits, veggies are fibourous, to regulate pooping.
That is enough to regulate anyone, healthy, so they dont need any help whatsoever in going.
If you replace the laxatives with the natural laxatives , like aloe vera gel or plant, that would be much healthier, since aloe also has many health benefits and is ok to take every day. If you get diarrhea with it, then just cut down on how much you take.
t’hen you can get help digging out the memory or whatever made you think this, so you can make the changes you need.
best wishes
References :
x
Add A Comment