what therapy (and what does this involve) would a psychologist use to help one with self esteem issues?
Posted by admin on Jun 25, 2010 under Self Help
what does this type of therapy involve.
I have been speaking to a psychologist for 6 weeks now because I was ostracized by my husband’s entire family but all I have done is talk to the psychologist about whatever I feel like talking about. I have plenty of friends to do that with (and they are free).
There’s quiet a few.
The best for most depression & anxiety is
Cognitive Behaviour therapy, see link.
http://moodgym.anu.edu.au/welcome
Free too.
There’s also Rational Emotive Therapy
invented by Albert Elis.
And many others.
Client Centred Counselling is good too.
And may others too.
Best Wishes.
Mars Mission.
14th Year Psychology / Counselling Student.
4th Year Hypnotism Student.
32 Years Qualified Auto Tech.
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they’d challenge you to do things you are not used to or comfortable doing. and they’d charge you $65 per hour of their time to tell you so. I’m no therapist but i am billing you only $50 for my advice.
References :
There’s quiet a few.
The best for most depression & anxiety is
Cognitive Behaviour therapy, see link.
http://moodgym.anu.edu.au/welcome
Free too.
There’s also Rational Emotive Therapy
invented by Albert Elis.
And many others.
Client Centred Counselling is good too.
And may others too.
Best Wishes.
Mars Mission.
14th Year Psychology / Counselling Student.
4th Year Hypnotism Student.
32 Years Qualified Auto Tech.
References :
yeah, i tried therapy in the past. it can be helpful if you find the right one. maybe try to guide the therapist. ask him/her to start delving into your issues more. remember a therapist isn’t a mind reader, and i think ‘you get out what you put in’ applies to therapy.
that said, the best therapy i think comes from yourself. finding something to boost your confidence, so you can confront your in-laws and assert your issues to your husband if you feel he’s not providing the support you need.
References :
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