Self Improvement Tips & Resources

Dealing with stress can be as easy as drinking a glass of water, breathing deeply and practicing a breathing pattern of holding the breath for a few counts before exhaling. Monitor stress on a daily basis with thoughtful advice from a licensed psychologist in this free video on self-help.

Expert: Bernice B. Bernhard, Ph.D
Contact: www.bernicebbernhardphd.com
Bio: Bernice B. Bernhard, Ph.D, has been a New York State licensed psychologist since 1973.
Filmmaker: Paul Muller

Duration : 0:1:22

Read the rest of this entry »

Technorati Tags: depression, happiness, health, help, mental, parenting, relationships, self

► http://AskSamHarris.com

Sam answers questions about what he does to relax, depression, following your dreams, making it on Broadway, press against Rosie, healthy living, stalkers, his motto and David Beckham.

What does Sam do to relax?

Have you ever had to deal with depression?

Is it too late to dream?

What about scoring David Beckham?

What does it take to make it on Broadway?

Did you know I did badoom badoom?

How do you think Rosie O’Donnell is being treated?

Do you have any part on your on your face?

Are you afraid of stalkers?

What’s your random act of kindness?

Have a good weekend!

► http://SamTUBE.com …

► http://SamVLOG.com
… behind the scenes in the everyday life of Sam.

► http://SamHarris.TV
… archive of Sam’s performances and appearances.

► http://AskSamHarris.com
… ask Sam anything, and he’ll reply via a vlog.

► http://SamHarris.com/answers
… answer link from the “Ask Sam Harris” series.

► http://MySpace.com/SamHarrisMusic
… keep up to date, and be Sam’s MySpace friend!

► http://SamTUNES.net
… to download Sam Harris songs and full albums.

► http://SamHarris.com
… information, biography, discography and buy cds.

LEGAL & BUSINESS CONTACT:
http://SamHarris.com/contact.htm
© All videos property of Sam Harris

—

Duration : 0:9:59

Read the rest of this entry »

Technorati Tags: beckham, Broadway, david, depression, dreams, following, harris, healthy, living, O'Donnell, Rosie, sam, Sex, stalkers, victoria, Your

To spot a compulsive liar, look for people who lie unnecessarily and who have inconsistencies in their stories. Identify hard-to-spot compulsive liars with tips from a licensed psychologist in this free video on self-help.

Expert: Dr. Art Bowler
Contact: www.drartbowler.com
Bio: Dr. Art Bowler is a licensed psychologist with a boutique practice in New York City.
Filmmaker: Paul Muller

Duration : 0:1:12

Read the rest of this entry »

Technorati Tags: being, depression, happy, health, help, mental, self, Self Help, self-esteem, therapy

To handle a narcissist, avoid the relationship altogether, minimize contacts or use an approach they can understand. Deal with a narcissist friend or coworker with tips from a licensed psychologist in this free video on self-help.

Expert: Dr. Art Bowler
Contact: www.drartbowler.com
Bio: Dr. Art Bowler is a licensed psychologist with a boutique practice in New York City.
Filmmaker: Paul Muller

Duration : 0:1:25

Read the rest of this entry »

Technorati Tags: being, depression, happy, health, help, mental, self, Self Help, self-esteem, therapy

EFT - Emotional Freedom Techniques - is probably the fastest-growing therapy technique ever. It combines ancient oriental wisdom about the energy body and current contributions of quantum physics to our understanding of consciousness. it can be used in therapy, or as a self-help tool. Learn the basics of what it is and how to use it here.

Duration : 0:9:50

Read the rest of this entry »

Technorati Tags: anxiety, depression, EFT, emotional, Freedom, master, phobias, Self Help, sports, techniques, therapy

Life Wisdom w/ Caroline
Secrets of Happiness - Education and Self Improvement

This is a series of videos dealing with life wisdom and how to become happy.

There are certain factors that contribute to long term happiness. In this video Caroline discusses the factor of continuing to learn and grow as a person and remain active.

Caroline discusses points in her life where she lacked purposed, felt bored, lacked meaning and felt unfulfilled. Could these points in our life that lead to depression? How important is it to continue to study, learn, and acquire new knowledge. What role does self improvement have in happiness?

There is more to being happy than just taking an antidepressant. To be happy one has to organize their life, take responsibility for their life and do things which lead to happiness.

Caroline in a Ph.D. educator who has been training teachers how to teach as professor for many years.

Duration : 0:9:59

Read the rest of this entry »

Technorati Tags: depression, education, happiness, happy, health, help, illness, improvement, learn, Life, mental, philosophy, self, wellness, wisdom

Learn why good fats are essential for brain development and function and the importance of avoiding trans fats. Vital information for pregnant and nursing moms.
Produced by Mary Toscano Healthy Living www.marytoscano.com

Duration : 0:4:25

Read the rest of this entry »

Technorati Tags: brain, depression, fats, healthy, living, mary, memory, nursing, nutrition, omega, postpartum, pregnancy, toscano, trans

How to cure depression naturally by http://www.neurosoup.com

The following statements have not been evaluated by the FDA. The information in this video and the supplements mentioned are not intended to diagnose, treat, cure or prevent any disease. Always consult your doctor when changing any medication.

Duration : 0:5:38

Read the rest of this entry »

Technorati Tags: antidepressants, cures, depression, natural, psychiatry, psychology, snri, ssri

University Of Metaphysical Sciences, Christine Breese
http://www.umsonline.org
http://www.youtube.com/MetaphysicalSciences
Wisdom Of the Heart Church 501(c)3
http://www.ucmeta.org
Starlight Journal Ezine Metaphysical Newsletter
http://www.starlightjournal.com
Christine Breese
http://www.christinebreese.info
http://www.christinebreese.com

These talks by Christine Breese are satsang videos especially for the internet directly to you, sponsored by University Of Metaphysical Sciences. Christine Breese is the founder of University of Metaphysical Sciences, which offers Bachelors, Masters, Doctorate D.D. and Ph.D. degrees in metaphysical subjects.

Christine Breese speaks often of being still in the mind and being in the moment. This is only the beginning of enlightenment. After that, the experience of knowing the self that you are is ever deepening and the journey truly never ends. If you would like to meet Christine Breese in person, she offers retreats throughout the year. You can contact University Of Metaphysical Sciences at http://umsonline.org/MeditationRetreats/WinterMeditationSatsangRetreats/CaliforniaWinterRetreatsChristineBreese.html for retreat schedules or registration. You can also hear 10 minute meditations by Christine at MySpace at http://www.myspace.com/awakennowretreats

If you would like transcripts of these Christine Breese, University Of Metaphysical Sciences videos, visit:
http://www.christinebreesevideotranscripts.com

“Many have self worth, self esteem issues, find it difficult to overcome depression and achieve happiness. Self help and self improvement can be done to build happiness and improve on low self worth, low self esteem and love the self again. Women prone to overcome depression connected with self worth, self esteem issues, and improve and build love, happiness into lives. A woman finds self worth, self esteem through more love of the self, build self esteem. To overcome depression, let go self worth, low self esteem issues and choose happiness to overcome depression, choose love rather than low self esteem or self worth. Improve low self worth, self esteem, with happiness and self love help. Woman, women overcome depression and build low self esteem, self help of improvement, help improve women…love, happiness, self.”

Self esteem, self worth, happiness and self love help a woman overcome depression and build low self esteem. Self help of improvement, help improve women…love.

esteem help self worth happiness improvement love improve of overcome depression low build woman women

Duration : 0:6:51

Read the rest of this entry »

Technorati Tags: breese, build, christine, depression, esteem, happiness, help, improve, improvement, love, low, overcome, self, woman, women, worth