Self Improvement Tips & Resources

The act of forgiving releases personal stress and baggage that can have negative effects in one’s life. Learn more about reasons to forgive with tips from a professional psychologist in this free video about self-improvement tips.

Expert: Dr. Paul Vehorn
Contact: www.AskDoctorPaul.com
Bio: Dr. Paul Vehorn has a Ph.D and did graduate work in behavior psychology. Vehorn wrote “Dynamic Dating” and “Boomer Girls, a Woman’s Guide to Men & Dating.”
Filmmaker: Christopher Rokosz

Duration : 0:2:16

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Technorati Tags: advice, health, mental, psychologist, psychology, Self Help, Self Improvement, tips

To become a better listener, know that listening is an active process which involves making eye contact and using body language. Discover how to be a better listener with tips from a professional psychologist in this free video about self-improvement tips.

Expert: Dr. Paul Vehorn
Contact: www.AskDoctorPaul.com
Bio: Dr. Paul Vehorn has a Ph.D and did graduate work in behavior psychology. Vehorn wrote “Dynamic Dating” and “Boomer Girls, a Woman’s Guide to Men & Dating.”
Filmmaker: Christopher Rokosz

Duration : 0:1:36

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Technorati Tags: advice, health, mental, psychologist, psychology, Self Help, Self Improvement, tips

Some romantic jealousy is healthy; however, overcome extreme jealously by understanding the roots of the emotion. Discover how to overcome romantic jealousy with tips from a professional psychologist in this free video about self-improvement tips.

Expert: Dr. Paul Vehorn
Contact: www.AskDoctorPaul.com
Bio: Dr. Paul Vehorn has a Ph.D and did graduate work in behavior psychology. Vehorn wrote “Dynamic Dating” and “Boomer Girls, a Woman’s Guide to Men & Dating.”
Filmmaker: Christopher Rokosz

Duration : 0:2:27

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Technorati Tags: advice, health, mental, psychologist, psychology, Self Help, Self Improvement, tips

Dealing with stress can be as easy as drinking a glass of water, breathing deeply and practicing a breathing pattern of holding the breath for a few counts before exhaling. Monitor stress on a daily basis with thoughtful advice from a licensed psychologist in this free video on self-help.

Expert: Bernice B. Bernhard, Ph.D
Contact: www.bernicebbernhardphd.com
Bio: Bernice B. Bernhard, Ph.D, has been a New York State licensed psychologist since 1973.
Filmmaker: Paul Muller

Duration : 0:1:22

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Technorati Tags: depression, happiness, health, help, mental, parenting, relationships, self

To spot a compulsive liar, look for people who lie unnecessarily and who have inconsistencies in their stories. Identify hard-to-spot compulsive liars with tips from a licensed psychologist in this free video on self-help.

Expert: Dr. Art Bowler
Contact: www.drartbowler.com
Bio: Dr. Art Bowler is a licensed psychologist with a boutique practice in New York City.
Filmmaker: Paul Muller

Duration : 0:1:12

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Technorati Tags: being, depression, happy, health, help, mental, self, Self Help, self-esteem, therapy

To handle a narcissist, avoid the relationship altogether, minimize contacts or use an approach they can understand. Deal with a narcissist friend or coworker with tips from a licensed psychologist in this free video on self-help.

Expert: Dr. Art Bowler
Contact: www.drartbowler.com
Bio: Dr. Art Bowler is a licensed psychologist with a boutique practice in New York City.
Filmmaker: Paul Muller

Duration : 0:1:25

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Technorati Tags: being, depression, happy, health, help, mental, self, Self Help, self-esteem, therapy

Isha Rejuvenation is an initiative designed by Sadhguru to allow an individual to experience inner peace and the joy of a healthy body.

Isha Rejuvenation offers a unique and powerful combination of programs, carefully tailored and sequenced to bring vibrancy and proper balance to one’s life energies. This balance is crucial for healthy living as well as for preventing and uprooting chronic ailments.

Apart from infectious diseases or genetic abnormalities, the most common reason for ill health today is stress. The fast pace of modern living keeps us in fight or flight mode all the time. Constant exposure to the hazards of modern life - food and environmental toxins, loud noise, electromagnetic radiation, etc. - can predispose us towards chronic, degenerative, and non-specific diseases. If left unattended, these can evolve into serious ailments that could permanently damage health and well being.

Isha Rejuvenation programs involve powerful processes aimed at bringing vibrancy and proper balance to the life energies that are crucial for uprooting or preventing chronic ailments. Scientifically structured, the programs uniquely combine allopathic, alternative & complementary therapies with the sublime wisdom of various ancient Indian medicinal practices.

Programs such as Ayur Rasayana Intensive, Ayur Sampoorna and Yoga Marga contain a synthesis of yogic methods and practices, diet, massage, therapeutic baths and wraps, rejuvenation tonics and Siddha medicines (a form of traditional medicines older than Ayurveda), as well as specialized alternative medicines (if prescribed by a doctor) and other program-specific methods.

The love and care with which the Isha Rejuvenation volunteers see to all the needs of the participants greatly enhances the rejuvenation process.

From the moment you arrive in the beautiful surroundings of the sacred Velliangiri Hills your rejuvenation begins. The serene atmosphere of the Isha yoga center and Dhyanalinga meditation shrine has profound healing affects. Come - relax, renew, revive and rejuvenate.

http://www.ishafoundation.org/IshaRejuvenation

http://www.ishafoundation.org/Inner-Transformation/Isha-Rejuvenation.isa

Duration : 0:1:24

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Pleasing yourself requires the development of a system of personal rewards. Discover how to please yourself with tips from professional psychologist in this free video about self-improvement tips.

Expert: Dr. Paul Vehorn
Contact: www.AskDoctorPaul.com
Bio: Dr. Paul Vehorn has a Ph.D and did graduate work in behavior psychology. Vehorn wrote “Dynamic Dating” and “Boomer Girls, a Woman’s Guide to Men & Dating.”
Filmmaker: Christopher Rokosz

Duration : 0:2:15

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Westbank provides care and promotes health to communities across Devon.

Duration : 0:3:20

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A smile relaxes facial muscles and social situations by expressing feelings in a positive way. Learn to smile with tips from a professional psychologist in this free video about self-improvement tips.

Expert: Dr. Paul Vehorn
Contact: www.AskDoctorPaul.com
Bio: Dr. Paul Vehorn has a Ph.D and did graduate work in behavior psychology. Vehorn wrote “Dynamic Dating” and “Boomer Girls, a Woman’s Guide to Men & Dating.”
Filmmaker: Christopher Rokosz

Duration : 0:1:36

Read the rest of this entry »

Technorati Tags: advice, health, mental, psychologist, psychology, Self Help, Self Improvement, tips